1 on 1 Coaching Sessions
If you live in New York City, you can schedule 1-on-1 coaching sessions with Coach Paul. He will be able to quickly give you advice and tips that will have you improving immediately. Learn Paul’s favorite routes in the city and get the extra boost of motivation you need to reach your next milestone.
Choose from one of the packages below, designed to be flexible to accommodate runners at all levels. Or if you have other specific needs/goals, Coach Paul will work with you to develop a custom run coaching program.
For runners outside of NYC or with schedule limitations, the convenience of Online Run Coaching is the solution.
Standard Coaching Packages:
1 pack – $60
3 pack – $165
6 pack – $315
10 pack – $500
Starter session
Ideal for new or returning runners
Introduction
Gait assessment
Form assessment
Injury prevention
Rehab
Goal-setting and planning
7 day email review
Standard
Speed, form and conditioning
Introductory discussion regarding your experience, goals and timelines
Training Review
Dynamic stretching
Form work
Personalized workout
Weekly plan
Email support
Specialized services
Per month – $350
Race Specific Training
Standard package PLUS
Long-term training plan based on the principles of periodization
Race day planing, tips and nutrition
3 face-to-face sessions per month
Email and telephone support