1 on 1 Coaching Sessions

If you live in New York City, you can schedule 1-on-1 coaching sessions with Coach Paul.  He will be able to quickly give you advice and tips that will have you improving immediately.  Learn Paul’s favorite routes in the city and get the extra boost of motivation you need to reach your next milestone.

Choose from one of the packages below, designed to be flexible to accommodate runners at all levels. Or if you have other specific needs/goals, Coach Paul will work with you to develop a custom run coaching program.  

For runners outside of NYC or with schedule limitations, the convenience of Online Run Coaching is the solution.

Standard Coaching Packages:

1 pack – $60
3 pack – $165
6 pack – $315
10 pack – $500

Starter session

Ideal for new or returning runners

Introduction

Gait assessment

Form assessment

Injury prevention

Rehab

Goal-setting and planning

7 day email review

Standard

Speed, form and conditioning

Introductory discussion regarding your experience, goals and timelines

Training Review

Dynamic stretching

Form work

Personalized workout

Weekly plan

Email support

Specialized services

Per month – $350

Race Specific Training

Standard package PLUS

Long-term training plan based on the principles of periodization

Race day planing, tips and nutrition

3 face-to-face sessions per month

Email and telephone support

Group packages available on request