[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”pageBanner” _builder_version=”3.22.3″ background_image=”https:\/\/rcny.diabladev.com\/wp-content\/uploads\/2017\/03\/runners-snow.jpg” parallax=”on” parallax_method=”off” custom_padding=”200px||300px|” custom_padding_tablet=”150px||150px|” custom_padding_phone=”75px||75px|” custom_css_main_element=”background-position:top;”][et_pb_row custom_padding=”0px|0px|0px|0px” background_color_2=”rgba(29,49,61,0.92)” padding_top_2=”40px” padding_right_2=”40px” padding_bottom_2=”40px” padding_left_2=”40px” admin_label=”row” _builder_version=”3.24.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”50%” max_width=”50%” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” custom_width_percent=”50%” width_last_edited=”on|tablet” width_tablet=”80%” max_width_last_edited=”on|tablet” max_width_tablet=”80%”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Online Coaching Sessions” _builder_version=”3.0.74″ text_font=”|on||on|” text_letter_spacing=”1px” header_text_color=”#ffffff” background_color=”rgba(217,179,16,0.92)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”0px||0px|” custom_padding=”14px||12px|” custom_css_main_element=”vertical-align: middle;”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blurb” _builder_version=”3.0.74″ text_font_size=”18px” background_color=”rgba(29,49,61,0.92)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”40px|40px|40px|40px” custom_padding_tablet=”|20px||20px” custom_padding_phone=”|15px||15px” custom_padding_last_edited=”on|phone”] Working with a running coach online gives you the ultimate flexibility of working with a dedicated personal coach, while fitting into a busy schedule or overcoming travel limitations. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_class=”pageBanner” _builder_version=”3.22.3″ custom_padding=”37px|||”][et_pb_row use_custom_gutter=”on” custom_padding=”31px|||” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″][et_pb_text admin_label=”The Benefits of Individualized Training Plans” _builder_version=”3.0.74″ text_text_color=”#000000″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Most training plans found in books, magazines and websites by necessity are based on the needs of the average runner. But is there such a thing as an average runner?<\/span><\/span><\/p>\n Some runners thrive on long slow runs, while others benefit from shorter, faster workouts. Some runners follow a consistent approach while others like to experiment. In other words, every runner is different. So why follow the same cookie cutter workouts?<\/span><\/p>\n Coach Paul provides individualized training plans customized to your running background, experiences and goals. Each workout is carefully designed around your needs and includes target paces. All training options include a form assessment using video analysis, and recommended workouts that will help you become a faster, stronger runner and help you to avoid injury. If you are recovering from injury, Coach Paul will work in conjunction with your medical professional.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https:\/\/rcny.diabladev.com\/wp-content\/uploads\/2017\/03\/Paul-Berry-Online-Coaching.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ animation=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding=”|||” make_equal=”on” custom_padding_last_edited=”on|phone” background_color_1=”#1D313D” background_color_2=”#1D313D” padding_top_1=”40px” padding_top_2=”40px” padding_right_1=”40px” padding_right_2=”40px” padding_bottom_1=”40px” padding_bottom_2=”40px” padding_left_1=”40px” padding_left_2=”40px” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Video Form Review” _builder_version=”3.0.74″ text_font_size=”20px” header_line_height=”1.7em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||10px|” custom_css_main_element=”border-bottom:1px solid #fff;”]<\/p>\n $50<\/em><\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||”]<\/p>\n Review video of you running from defined angles and paces<\/p>\n Provide dynamic stretching advice and short workouts<\/p>\n Email communication included<\/p>\n – Optional one to one telephone call $20<\/p>\n – Optional 30 day progress reviews $50<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Standard” _builder_version=”3.0.74″ text_font=”||||” text_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||10px|” custom_css_main_element=”border-bottom:1px solid #fff;”]<\/p>\n from $1 per training day<\/em><\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||”]<\/p>\n Introductory phone call<\/p>\n Establish targets and timeline<\/p>\n Training schedule to meet your specific needs<\/p>\n Race day preparation and pacing<\/p>\n – Optional form review and recommendations $30<\/p>\n – Optional progress reviews $40 for 30 minutes<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding=”|0px|11px|0px” custom_padding_tablet=”0px||0px|” custom_padding_last_edited=”on|phone” background_color_2=”#1D313D” padding_top_2=”40px” padding_right_2=”40px” padding_bottom_2=”40px” padding_left_2=”40px” padding_1_tablet=”0px||0px|” padding_3_tablet=”0px||0px|” padding_1_last_edited=”on|desktop” padding_3_last_edited=”on|desktop” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_tablet=”0px||0px|” custom_margin_last_edited=”on|desktop”][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”50px”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Month to Month Training Plan” _builder_version=”3.0.74″ text_font=”||||” text_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||10px|” custom_css_main_element=”border-bottom:1px solid #fff;”]<\/p>\n from $35 per month<\/em><\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||”]<\/p>\n Introductory discussion regarding your experience, goals and time lines<\/p>\n Personalized training plan specific to your needs<\/p>\n Video based form review and recommendations<\/p>\n Unlimited email support<\/p>\n Monthly progress call and updated schedule<\/p>\n Monthly progress review with updated 30 day schedule<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”50px”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Online Coaching Sessions Working with a running coach online gives you the ultimate flexibility of working with a dedicated personal coach, while fitting into a busy schedule or overcoming travel limitations. 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\n<\/strong><\/span><\/h4>\nStandard<\/strong><\/span><\/h4>\n
Month to Month Training Plan
\n<\/strong><\/span><\/h4>\n